Asparagus

Did you know?

Asparagus is a member of the lily family, closely related to onions and leeks although different in appearance and flavor. Asparagus cultivation began more than 2,500 years ago by the ancient Greeks and Romans. Asparagus requires about three years from planting to produce spears, but lasts for about 15 to 20 years.

Selection

Look for asparagus that has tender green stalks that are uniform in color with compact, firmly closed tips. Stalks vary in thickness, which is not an indication of quality. Contrary to popular belief, thin stems are not necessarily more tender than thicker stems.

Avoid asparagus with wilted tips, wrinkled stalks, and stalks that have deep splits or cracks in the cut end. Handling Trim stem ends of fresh asparagus about ¼ inch. Wash in cold water several times and pat dry.

Storage To maintain freshness, stand upright in 2 inches of cold water and cover with a plastic bag. Store in the refrigerator. For best quality, use within 2 or 3 days.

Nutrition Asparagus is a good source of vitamin A, vitamin C, vitamin K, and folate. Vitamin A helps maintain good vision and fight infection. Vitamin C is important in the body’s healing process and may play a role in guarding against heart disease and cancer. Vitamin C also helps the body absorb iron. Vitamin K is important in the blood clotting process and therefore helps us avoid bleeding too much from cuts and scrapes. Folate is needed to produce healthy red blood cells.

Follow this link to read more about the 7 Nutritious Benefits of Eating Cantaloupe

Recipe: Italian Asparagus Sticks 

Recipe: How to draw funny Asparagus friends

Video: How to Grow Asparagus 

Watching more than two hours of television a day may lead to behavioral problems among young children.

There’s a lot of media, and some of it might not be appropriate for your child, depending on his or her age and maturity level.

Read the article: Age-Appropriate Media: Can You Trust Parental Guidance Ratings?

Find resources for Screen Free Saturdays here –> Screen Free Week

Affirmations:

In a world that is in constant evolution it has become very important for WellKind Families to encourage, support and love their young children, but we want to also teach children to learn to create these feelings within themselves.

With that in mind we incorporated Positive affirmations into the classrooms as tools that children can use to support themselves. Learning, Repeating and Believing this sentences help kids develop a healthy sense of self as well as a positive mental-social-emotional mindset. 

Read some of the most powerful Positive Affirmations and more research here: 125 Positive Affirmations for Kids for Every Situation!